The Perfect Swarm: The Science of Complexity in Everyday Life by Len Fisher
The process of “self-organization” reveals itself in the inanimate worlds of crystals and seashells, but, as Len Fisher shows, it is also evident in living organisms, from fish to ants to human beings. Humorous and enlightening, The Perfect Swarm demonstrates how complexity arises from nature’s simple rules and how we can use their awesome power to untangle the frustrating complexities of life in our ever more chaotic world.
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Nine Pints: a Journey Through the Money, Medicine, and Mysteries of Blood by Rose George
Rose George takes us from ancient practices of bloodletting to the breakthough of the “liquid biopsy,” which promises to diagnose cancer and other diseases with a simple blood test. She introduces Janet Vaughan, who set up the world’s first system of mass blood donation during the Blitz, and Arunachalam Muruganantham, known as “Menstrual Man” for his work on sanitary pads for developing countries. She probes the lucrative business of plasma transfusions, in which the US is known as the “OPEC of plasma.” And she looks to the future, as researchers seek to bring synthetic blood to a hospital near you.
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Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshaling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
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